I was shocked and stunned when I tried this.  I’d been wanting to eat more fennel but couldn’t find a way to introduce it until I found this recipe in Planet Raw’s “uncook book”.


For the Salad

Cut into bite sized pieces 1 fennel bulb and 1/2 a capsicum.

Then add a handful of torn mint leaves and rosemary leaves.


For the Dressing

Blend together the following:

  1. *1 cup of cashews

  2. *1/4 cup of lemon juice

  3. *1/8 cup of nama shoyu

  4. *1 garlic clove


Then take 1/2 cup of this mix and blend it with the following 

  1. *1 cup of water

  2. *3 tbs balsamic or red wine vinegar

  3. *the juice of 1 lemon

  4. *1/4 cup of olive oil


This will give you enough for a very large salad or several smaller ones. Just keep the dressing in the fridge and you’ll have enough for the week!

Fennel & Capsicum Salad

Wednesday, 1 September 2010

 
 

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